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Kava - 10 health benefits!
Kava roots have a calming effect. Kavalactone, a substance found in kava, relaxes and gives a slight feeling of euphoria, but at the same time maintains mental clarity. A beneficial effect is possible only with moderate consumption. To date, there are no data on the required dose. However, it is not recommended to take more than 300 mg per day. Below are the top 10 health benefits of kava:
1. Kava calms the nerves!
Kava relaxes and slightly invigorates the body. A feeling of happiness appears, muscles and psyche relax, emotional overload decreases.
2. Relieves pain!
Kava root is an excellent pain reliever. It is used to relieve arthritis pain and muscle spasms. With regular use, you can get rid of the chronic pain of fibromyalgia.
3. Treats spasms!
Research on this unusual plant has suggested that its use will eliminate or relieve muscle cramps and menstrual pain.
4. Kava fights stress!
Kava extract also has sedative properties, so it can be used to treat depression and people prone to chronic stress. It helps to relieve anxiety, depression, irritability, increased excitability of the nervous system. Studies have shown that kava kava helps people overcome panic attacks and heart palpitations.
5. Helps fight addiction!
Fighting alcohol, tobacco or drug addiction is quite a difficult problem. Due to its calming and sedative effects, kava helps a person quickly overcome addiction to harmful substances and cope with drug withdrawal symptoms.
6. It is effective for urinary system problems!
Since ancient times, kava root, due to its antifungal, antispasmodic and diuretic properties, has been used to treat various infections affecting the bladder and urinary tract, improving its functionality.
7. Promotes rapid recovery after a stroke!
Kava is known for its ability to limit the area of the brain damaged by stroke or coronary disease. This means that if the hemisphere of the brain is not severely injured, then the recovery period will be quick and easy.
8. Kava is a natural remedy for insomnia!
Its excellent sedative effect allows kava to be used in traditional medicine to treat sleep disorders. The miraculous extract calms the nervous system and the body. The indigenous people of the Pacific Islands have long been making a drink that induces deep sleep. However, the use of kava as a sleep aid should be done on the advice of a specialist.
9. Kava is good for women's health!
Menopause is one of the most difficult stages in a woman's life. There are enough problems, both physical and psychological. The root of the unusual plant is endowed with antispasmodic, pain-relieving properties. All these qualities together can help women successfully cope with menopause.
10. Kava helps fight cancer!
Research has shown a possible role for kava root in the treatment of leukemia and ovarian cancer. As a natural pain reliever and anti-inflammatory, kava can be used in combination with NSAIDs and anti-inflammatory drugs such as acetaminophen and ibuprofen. In addition, the sedative properties of this root help to fall asleep quickly, which will lead to a partial pain-relieving effect. All this helps patients to alleviate the condition and cope with the disease.